Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them as supplements. Studies suggest that they may offer a range of health and fitness benefits, including reduced inflammation and improved cognitive and heart health.
Individuals Asia use these mushrooms for both culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both the fungus along with its extracts seem to be good for health.
Here we discuss the potential benefits of Lion’s Mane Amazon and take into account the possible risks and side effects of the use. Immune function
Lion’s mane mushrooms may boost the immune system, partly by reducing inflammation and preventing oxidation.
Research on mice shows that lion’s mane mushrooms may increase the activity from the intestinal immune system.
The results of another study on mice indicate that the protein in lion’s mane mushrooms encourages the growth of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the treating of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors and had blood markers that indicated lower depression. The researchers advise that this is due to the extract’s anti-inflammatory effects.
The findings of a 2018 animal study assistance this, with all the authors concluding that these mushroom extracts may contain brokers which are ideal for dealing with depressive disorders.
In a small Japanese study, ladies with a variety of wellness grievances, including menopausal signs and symptoms and bad rest quality, consumed biscuits that contains lion’s mane extracts or placebo biscuits for four weeks. The individuals who consumed the draw out noted lower levels of irritation and anxiousness than those within the placebo group.
Intellectual wellness – It is probable that lion’s mane mushrooms might boost intellectual function, nevertheless the current scientific studies are primarily on creatures. In a single study, lion’s mane nutritional supplements appeared to provide mice better object reputation and reputation recollection.
Other scientific study has determined that the mushrooms may have the possibility to treat or avoid diseases that cause a decline in intellectual wellness, like Parkinson’s disease and Alzheimer’s disease.
Nevertheless, there is certainly presently a lack of study on the results of lion’s mane mushrooms in humans with Alzheimer’s disease.
An more mature Japanese study on grown ups older between 50 and 80 years with moderate intellectual impairment found that every day consumption of mushroom draw out for 16 weeks triggered greater scores on intellectual function scales in comparison with a placebo group. These scores decreased again once the individuals ceased taking the draw out.
Heart health – Lion’s mane extract may improve heart health, nevertheless the research to date has primarily used animal subjects. Research on rats indicated that the mushroom extracts might use a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The results of an in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. A report using animal models found that these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, however it is not currently easy to confirm that this same effects will apply in people.
Diabetes – Controlling blood glucose levels is key to managing diabetes. In a single study, blood glucose levels in rats with diabetes were lower after they received lion’s mane mushroom extract for four weeks.
One of the complications of diabetes is nerve damage as a result of prolonged periods of high blood sugar. A 2015 study on rats, by which they ingested lion’s mane extract for 6 weeks, showed great results, including lower blood glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which may be beneficial for people who have inflammatory bowel disease (IBD). The mushroom may also boost immune function and encourage the growth of good bacteria within the gut.
In vitro studies report that lion’s mane mushrooms can bring about antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A report on rats with neck wounds found that topical use of lion’s mane extract triggered faster healing. However, more extensive scientific studies are necessary for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Neurological system recovery – Damage to the neurological system can have significant effects on health. Some investigation shows that extracts of lion’s mane mushrooms may encourage nerve cells to grow and repair more quickly. One study showed iivqdj rats with nerve damage acquiring a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.